Are you interested in practicing Yoga?
We are now offering Yoga Class – No experience is necessary!
Yoga (Sanskrit Yoga) refers to a mental and physical discipline that originated in India and is also associated with meditational practices found in Hinduism, Buddhism and Jainism. For those who have a religious stance, Yoga encourages the union between the individual soul with the divine (Brahman, Shivá, Kalí, etc), and for non-religious practitioners, it is a discipline that is beneficiary to the mind and body.
Your class emphasizes finding a mind-body connection through breath, the maintenance of positions and stretching. It is taught by Angela Estrada. After receiving her degree in Contemporary Dance she decided to continue studying Yoga Integral and Yoga for kids. Her goal is to make the use of the body as a tool to heal mind and soul affordable to anyone.Alejandra Estrada received her degrees in dance form the Real Conservatorio Profesional de Danza of Madrid, and yoga from Rainbow Kids Yoga,
Mondays and Wednesdays
8:00 pm to 9:00 pm
If you are interested in another style of dance ask us about our flamenco, ballet, salsa, contemporary, oriental dance or bachata classes.